Dynamic breath-control yoga routines and yogic meditation practices for optimum physical and mental health, with 1,000 step-by-step photographs.
Astanga is a dynamic and vigorous practice that uses breath control techniques (vinyasa) to flow from one asana (posture) to the next. The regular practice of Astanga will cleanse the body, still the mind and promote invigorating energy. It will also give you a high level of fitness and incredible body tone.
The book features helpful adaptations for people of all abilities, whether modifications for the more inflexible or more advanced variations. It also presents special at-a-glance sequences of varying lengths, vital for people with less time to devote to their practice.
