The Runner's Training Diary

The Runner's Training Diary by Bob Glover
$24.95
 
 
ISBN
9780143037873
Date Released
Binding
Spiral
Pages
224
 

Out Of Print

Other Titles by Bob Glover

Description
Information
Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary.

Developed by the universally respected coaching duo that produced the best-selling 'Runner's Handbook' and 'Competitive Runner's Handbook', this must-have guide has been a runners' favourite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometre; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more.

Designed by the authors as their 'dream' diary, this is the diary that a runny will buy every year to track their running regimen.
ISBN:
9780143037873
Publication Date:
01 / 01 / 2008
Pages:
224

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