The Self-Healing Handbook by Jack Angelo
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ISBN
9780749952945
Date Released
Binding
Paperback
Pages
224
Dimensions
153 x 233mm
Only available to order
Estimated 10 - 14 business days until dispatch

Other Titles by Jack Angelo

Description
Information
THE HEALING BREATH is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:

Relieve stress and anxiety to attain emotional and mental calm

Increase your energy levels, creativity and mental focus

Improve your meditation skills

Ensure sound sleep, relaxation and healing in all aspects of your life

This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.
ISBN:
9780749952945
Publication Date:
08 / 08 / 2017
Pages:
224
Dimensions:
153 x 233mm

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