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    The Stress Management Handbook

    By: Lori Leyden-Rubenstein

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    -+
    $20.99
    RRP: $23.99
    Save $3.00
    ISBN
    9780071392983
    Date Released
    Binding
    eBook
     
     

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    Description
    An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

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