The Stress Management Handbook

The Stress Management Handbook by Lori Leyden-Rubenstein
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ISBN
9780071392983
Date Released
Binding
eBook
 
 

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Description
Information
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.
ISBN:
9780071392983
Publication Date:
01 / 02 / 1999

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