The Top 100 Zone Foods

The Zone Food Science Ranking System.

Barry Sears' Zone diet has become an international phenomenon - a frequent topic of talk-show conversation, a favourite of celebrities, and most importantly, a godsend for millions of everyday people looking to lose weight, stay healthy, and still enjoy their food.

Now, in his 'Top 100 Zone Foods', Sears offers 100 sumptuous "mix and match" Zone recipes replete with simple directions, appropriate Zone Block information, and foolproof formulas for perfect nutritional and hormonal balance. Organised by protein, carbohydrate and fat content, these mouthwatering meals allow anyone to enter and stay in the Zone - without ever feeling hungry or deprived of taste.