131 x 198 x 29mm
Delicious, easy recipes & meal plans to lose weight, transform your health & boost your brain.
The 5:2 Diet is transforming the bodies - and lives - of people worldwide. Thousands are losing weight, improving their health and saving money.
Now, The Ultimate 5:2 Diet Recipe Book offers the tastiest, easiest recipes to make food on fast days a pleasure. From Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats and Delicious Drinks, this book means 5:2 just got even easier.
This down-to-earth guide has the same humour and practical approach as Kate Harrison's first bestseller, The 5:2 Diet Book. This time, she focuses on fresh, delicious and fast home cooking to help you lose weight, transform your body and boost your brain.
As well as over 80 new recipes, each with variations to suit vegetarians and meat-eaters, this cookbook offers ideas for inventing or adapting your own recipes to suit your life - and your budget.
• Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them.
• My 5:2: inspirational results, stories and honest food diaries from the dieters making fasting work for them, from married couples to new mums and serious foodies.
• 5:2 Know-how: practical tips and expertise on everything from storecupboard essentials to gadgets to save time, and 5:2 at work and on holiday.
• The 5:2 Diet Guide: all the information you need to begin this plan right now, including the incredible science and simple practicalities of Fasting, Feasting and revolutionising your relationship with food.
The Ultimate 5:2 Diet Recipe Book will always be at your side in the kitchen, whether you're starting your 5:2 Diet journey, or looking for new ideas to keep on track.
Love food - Love 5:2!