Healthy food can be colourful, delicious and easy to prepare. The recipes in this book have been specially created to provide a fabulous range of fat-free, low cholesterol, and low fat dishes for both everyday meals and special occasions that won't leave you or your guests feeling deprived of the finer things in life.
Featured here are light versions of contemporary classics and many exciting new ideas. There are recipes for every meal and every event, from sumptuous soups, starters and salads to hearty main courses; and from fabulous fish and seafood to tempting vegetable dishes and vegetarian meals. Traditional stews, casseroles and roasts are even given a leaner look, and there are some amazingly low fat pasta and noodle dishes that you will find difficult to resist. Desserts also are included in abundance. And, if you're looking for a low-fat treat to serve with tea, you can take your pick from a tempting array.
More than half the recipes here contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, and a step-by-step format with colourful pictures of every stage of preparation.