The Ultimate New York Body Plan

The Ultimate New York Body Plan by David Kirsch & Shonna Valeska
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ISBN
9780071548502
Date Released
Binding
Paperback
Pages
287
Dimensions
191 x 235 x 20mm

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The ultimate high-powered body transformation plan by the fitness trainer of TV's Extreme Makeover describes the exercise and diet plan used by celebrities, and demonstrates how to get in shape in a mere two weeks, using a combination of targeted workouts, customized dietary regimen, cardio-sculpting routines, and more. Reprint.
ISBN:
9780071548502
Publication Date:
09 / 03 / 2008
Pages:
287
Dimensions:
191 x 235 x 20mm

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