By: Evelyn Tribole

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$41.99
RRP: $48.99
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ISBN
9780071511148
Date Released
Binding
eBook
 
 

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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

Discover delicious omega-3-rich foods that are right in your supermarket

Cook mouthwatering meals using the 40 included recipes and meal plans

Navigate the often-confusing supplements aisle

Read food labels to identify hidden omega-6 fats found in many foods

Pack in omega-3s even when eating out

Learn the omega-3 and omega-6 content of more than 900 foods
ISBN:
9780071511148
Publication Date:
08 / 06 / 2007

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