The Vegetarian Society's Health & Vitality Cookbook

By: Lyn Weller

$35.16
RRP: $43.95
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ISBN
9780004140841
Date Released
Binding
Hardcover
Pages
144
Dimensions
195 x 272mm

Out of Print

Description
Information
This is an invaluable book for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, or is newly vegetarian. It contains all the information you'll need to achieve a healthy, balanced diet that is not only delicious but nutritionally sound - often a worry for vegetarians and vegans.

Each of the 150 recipes, illustrated in colour, has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.
ISBN:
9780004140841
Publication Date:
01 / 07 / 2000
Pages:
144
Dimensions:
195 x 272mm

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