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    By: Earl Mindell

    $29.95
     
     
    ISBN
    9780140299618
    Date Released
    Binding
    Paperback
    Pages
    444
     

    Out of Print

    Description
    The Latest Information on How the Right Vitamins and Minerals Can Revolutionise Your Life.
    Revised and Updated Edition.

    In this book, world-renowned nutritionist Earl Mindell gives you essential information on all vitamins and shows you how to lead a longer, happier and healthier life.

    In an easy to follow form, the book tells you:
    - How vitamin needs vary for each of us and how to determine your own needs
    - How to find out whether you need vitamin supplements and which ones to choose
    - What the recommended daily allowances of all vitamins and nutrients are
    - How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease
    - How to substitute natural substances for tranquilisers and drugs
    - Vitamin precautions everyone should know
    - The vitamin and nutrient content of hundreds of common foods

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