By: Earl Mindell

$29.95
 
 
ISBN
9780140299618
Date Released
Binding
Paperback
Pages
444
Dimensions
129 x 198mm

Out of Print

Description
Information
The Latest Information on How the Right Vitamins and Minerals Can Revolutionise Your Life.
Revised and Updated Edition.

In this book, world-renowned nutritionist Earl Mindell gives you essential information on all vitamins and shows you how to lead a longer, happier and healthier life.

In an easy to follow form, the book tells you:
- How vitamin needs vary for each of us and how to determine your own needs
- How to find out whether you need vitamin supplements and which ones to choose
- What the recommended daily allowances of all vitamins and nutrients are
- How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease
- How to substitute natural substances for tranquilisers and drugs
- Vitamin precautions everyone should know
- The vitamin and nutrient content of hundreds of common foods
ISBN:
9780140299618
Publication Date:
01 / 01 / 2006
Pages:
444
Dimensions:
129 x 198mm

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