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    By: Earl Mindell

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    Out of Print

    The Latest Information on How the Right Vitamins and Minerals Can Revolutionise Your Life.
    Revised and Updated Edition.

    In this book, world-renowned nutritionist Earl Mindell gives you essential information on all vitamins and shows you how to lead a longer, happier and healthier life.

    In an easy to follow form, the book tells you:
    - How vitamin needs vary for each of us and how to determine your own needs
    - How to find out whether you need vitamin supplements and which ones to choose
    - What the recommended daily allowances of all vitamins and nutrients are
    - How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease
    - How to substitute natural substances for tranquilisers and drugs
    - Vitamin precautions everyone should know
    - The vitamin and nutrient content of hundreds of common foods

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