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    By: Sheena O'Beirne & Peter Barnes

    $22.95
     
     
    ISBN
    9780143000563
    Date Released
    Binding
    Paperback
    Pages
    324
     

    Out of Print

    Description
    Eat Right Five Days a Week and Keep Your Weekends Free!

    'The Weekday Diet' follows a simple '5 days on, 2 days off' approach, allowing you to keep your weekends free from dieting. Supplemented by the 1, 2, 3 Menu Planner, this program focuses on raising your basic metabolic rate so that you lose all the weight you want - easily and permanently.

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