Eat Right Five Days a Week and Keep Your Weekends Free!
'The Weekday Diet' follows a simple '5 days on, 2 days off' approach, allowing you to keep your weekends free from dieting. Supplemented by the 1, 2, 3 Menu Planner, this program focuses on raising your basic metabolic rate so that you lose all the weight you want - easily and permanently.
- Publication Date:
- 03 / 03 / 2003
- 129 x 198mm