The Definitive Guide To Total Weight Loss And Wellbeing.
Whatever your ideal weight, achieve it NOW with this definitive guide to no-nonsense slimming from one of the UK's leading fitness experts.
'The Weight Loss Bible' is comprehensive and works by customizing diets and exercise plans to meet your needs and building up from the basics to ensure you lose your target weight in effective, sustainable programs for 2, 5, 10, 15 and even 20kg at a time.
- Publication Date:
- 15 / 05 / 2008
- 240 x 265 x 24mm