The key to good health, says Wellness Options editor Lillian Chan, is the decision to pursue wellness as a way of life. But with so much information out there, much of it conflicting, it is difficult to know what choices to make. 'The Wellness Options Guide To Health' brings order to the chaos, integrating conventional medicine, naturopathy and Oriental approaches to well-being and offering practical advice on how to apply these approaches to your life.
The survivor of two battles with life-threatening illnesses, Lillian Chan has dedicated herself to learning how to achieve the greatest possible sense of harmony in life, and how to be prepared for sickness if and when it comes. Together with an international team of medical experts, she provides perspectives on topics such as pain, sleep, sex, nutrition and fitness - physical, emotional and spiritual. The result is more than a guide to health: it's a practical guide to life.