The Yoga Back Book by Stella Weller


ISBN
9780007100149
Published
Released
01 / 10 / 2000
Binding
Paperback
Pages
208
Dimensions
199 x 210 x 19mm

The Gentle Yet Effective Way to Spinal Health
New Edition

'The Yoga Back Book' is an ideal program for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. Features:
- safe, simple controlled exercises with synchronised breathing
- learn to sit, stand, bend, get up and lie down without causing pain
- techniques to incorporate into daily schedules
- explains how the back works and what can go wrong
- provides tips of general back care - including nutrition for a healthy back and spine
March Book Frenzy (Online Only)
26.36
RRP: $32.95
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.95
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Reboot with Kayla
32.99
26.39
20% Off
The Worlds Fittest Book
49.99
39.99
20% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off
Built To Move
34.99
27.99
20% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
The Oxygen Advantage
34.99
27.99
20% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
Strong
34.99
16.00
54% Off
Hard Work Pays Off
35.00
28.00
20% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of HIIT
35.00
28.00
20% Off
15 Minute Gentle Yoga
22.99
18.39
20% Off
Not A Diet Book
24.99
19.99
20% Off
The Yoga Bible
24.99
11.99
52% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.