The Zen Path Through Depression

The Zen Path Through Depression by Philip Martin

By: Philip Martin

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ISBN
9780061985683
Date Released
Binding
eBook
 
 

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A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
ISBN:
9780061985683
Publication Date:
08 / 12 / 2009

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