'First Directions' - an inspirational source of information, insights and practical techniques to change your life.
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, other simply want to reap the renowned health benefits. Whatever your interest, this practical guide will help you develop inner peace of mind.
Christina Feldman leads you through different types of meditation, from mindfulness to visualisations. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.