Free Delivery on orders over $25*

      • All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    Thorsons First Directions: Meditation

    By: Christina Feldman

    $17.95
     
     
    ISBN
    9780007110179
    Date Released
    Binding
    Hardcover
    Pages
    96
     

    Out of Print

    Description
    'First Directions' - an inspirational source of information, insights and practical techniques to change your life.

    The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, other simply want to reap the renowned health benefits. Whatever your interest, this practical guide will help you develop inner peace of mind.

    Christina Feldman leads you through different types of meditation, from mindfulness to visualisations. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.

    You might also like



    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444