'First Directions' - an inspirational source of information, insights and practical techniques to change your life.
The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and general well-being.
Do you have a stress-prone personality? In this book Vera Peiffer explores the different factors which cause stress. She teaches you what happens when you fall into the Stress Trap, and how to climb out of the Stress Trap, including giving your body time off, taking a mental holiday, and alternative ways to unwind.
- Publication Date:
- 01 / 07 / 2001
- 175 x 168mm