Thorsons Principles Of The Alexander Technique

Thorsons Principles Of The Alexander Technique by Jeremy Chance
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ISBN
9780722537053
Date Released
Binding
Paperback
Pages
161
Dimensions
130 x 196mm
Out Of Print

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Description
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Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. The Alexander Technique teaches us how to coordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter, freer and easier.

This introductory guide explains the techniques that Alexander discovered, how a lesson works, how you can practice it on your own and how it can benefit you.
ISBN:
9780722537053
Publication Date:
26 / 11 / 1998
Pages:
161
Dimensions:
130 x 196mm

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