Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. The Alexander Technique teaches us how to coordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter, freer and easier.
This introductory guide explains the techniques that Alexander discovered, how a lesson works, how you can practice it on your own and how it can benefit you.
