- Lose weight by exercising less
- Sleep better by changing your eating habits
- Prevent illness
- Increase your energy without stimulants
- Achieve a balanced weight
- Stop accelerated ageing
Modern living ensures that many of us are so busy at work, in the home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.
However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, Dr Jesse Lynn Hanley and Nancy Deville will show how you can get your energy back, lose weight, sleep soundly and much more by following their step-by-step program individually tailored to your own needs.
- Publication Date:
- 30 / 03 / 2004
- 129 x 198mm