Tired Of Not Sleeping? by Sandra Cabot & Nancy Beckham


ISBN
9780975743607
Published
Binding
Paperback
Pages
206

Secrets For A Good Night's Sleep

Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
19.95

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