Training for Warriors by Martin Rooney

By: Martin Rooney

QTY
-+
$25.99
 
 
ISBN
9780062046567
Date Released
Binding
eBook
 
 

Instant Download

Description
Information
To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
ISBN:
9780062046567
Publication Date:
16 / 08 / 2011

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