Vital Living: Tidy by Susanna Goeghegan
ISBN
9781911517887
Published
Binding
Hardcover
Pages
96
Dimensions
114 x 164mm

Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you. This is important for mental and physical health and wellbeing, and to maintain successful relationships at home and at work. In these gentle books, learn how to be aware of breathing deeply and well, how walking in different ways, times and places can encourage calmness, how de-cluttering your home can give you space to think, why regularly experiencing quiet can bring tranquillity to all areas of your life, or how improving the quality and amount of sleep can change your mental outlook as well as your physical health. Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.
16.99


Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Susanna Goeghegan

Description
Information
Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you. This is important for mental and physical health and wellbeing, and to maintain successful relationships at home and at work. In these gentle books, learn how to be aware of breathing deeply and well, how walking in different ways, times and places can encourage calmness, how de-cluttering your home can give you space to think, why regularly experiencing quiet can bring tranquillity to all areas of your life, or how improving the quality and amount of sleep can change your mental outlook as well as your physical health. Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.
ISBN:
9781911517887
Publication Date:
01 / 09 / 2019
Pages:
96
Dimensions:
114 x 164mm

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.