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    By: Martin Rooney

    QTY
    -+
    $24.99
     
     
    ISBN
    9780062074294
    Date Released
    Binding
    eBook
     
     

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    Description
    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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