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    Weight Training for Beginners

    By: Tony Gallagher

    $34.99
     
     
    ISBN
    9780060576554
    Date Released
    Binding
    Paperback
    Pages
    96
     

    Out of Print

    Description
    Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 first printing.

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