Weight Training for Beginners

Weight Training for Beginners by Tony Gallagher

By: Tony Gallagher

$34.99
 
 
ISBN
9780060576554
Date Released
Binding
Paperback
Pages
96
Dimensions
204 x 305 x 13mm

Out of Print

Description
Information
Step-by-step full-color photographs in an innovative, hands-free design introduce the basics of weight training with two comprehensive programs of exercises, one for novices and one for individuals looking to enhance their skills, along with advice on stretching and warm-up, safety precautions, aerobic training, and nutrition. Original. 20,000 first printing.
ISBN:
9780060576554
Publication Date:
01 / 12 / 2003
Pages:
96
Dimensions:
204 x 305 x 13mm

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