• All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    By: David J. Anspaugh & Michael H. Hamrick & Frank D. Rosato

    QTY
    -+
    $348.99
     
     
    ISBN
    9780078022500
    Date Released
    Binding
    Paperback
    Pages
    511
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    "Wellness: Concepts and Applications uses the basic precepts of the wellness movement-- personal responsibility, behavior change and risk reduction, and health-care consumer awareness--to introduce students to the health- and wellness-related informationthey need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions ofwellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center"--

    You might also like



    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444