By: David J. Anspaugh & Michael H. Hamrick & Frank D. Rosato

QTY
-+
$348.99
 
 
ISBN
9780078022500
Date Released
Binding
Paperback
Pages
511
Dimensions
216 x 267 x 20mm

Only available to order
Estimated 10 - 14 business days until dispatch

eBook
$156.99 Save $28.00
Instant Download
Description
Information
"Wellness: Concepts and Applications uses the basic precepts of the wellness movement-- personal responsibility, behavior change and risk reduction, and health-care consumer awareness--to introduce students to the health- and wellness-related informationthey need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions ofwellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center"--
ISBN:
9780078022500
Publication Date:
09 / 11 / 2010
Pages:
511
Dimensions:
216 x 267 x 20mm

You might also like



Accepted Payments

Need help? Call us on (07) 3291 7444