The Proven Mind-Body Plan to Beat Chronic Fatigue and Stress-Related Illness.
If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you.
Liz Tucker reveals her three-part plan that will free you from stress, illness and lethargy - and let your body say "yes" again. Liz Tucker, life coach, nutritionist and stress psychologist, shares her proven three-part plan to help you beat fatigue, adrenal burnout, IBS, ME and other stress-related illnesses.
The plan will help you:
- Understand your body and become your own health detective
- Stop worrying about stress and instead learn how to control it
- Take control of your health and make fatigue a thing of the past
Part One examines your body, why it is letting you down, and what you need to do to return it to full health. Part Two looks at your mind, how it affects your physical health and how to use it to break free form the anxiety-stress-fatigue cycle. Part Three shows you how to customise your plan of action and give you the focus to succeed.