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    Which Comes First, Cardio or Weights?

    By: Alex Hutchinson

    QTY
    -+
    $23.99
     
     
    ISBN
    9780062007537
    Date Released
    Binding
    Paperback
    Pages
    317
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Drawn from the latest research, and accompanied by diagrams and practical tips, an award-winning journalist and physicist explores 150 commonly held beliefs about fitness routines, weight management and more, revealing what research science has--and has not--proven to be true. Original. 40,000 first printing.

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