No more excuses! It is possible to lose weight and keep it off for the rest of your life.
'Winning the Weight War' helps readers understand why past attempts at dieting have failed, and gives the tools to succeed now. Using a 7-step, easy-to-follow plan, this book helps you make the choice to be a healthy weight.
Features:
- Getting in tune with your thoughts and feelings
- Setting goals you can achieve
- Understanding the difference between physical and psychological hunger
- Working with, not against yourself
- Conquering your food cravings
- Gathering up your supporters
- Relaxing and treating yourself
- Ultimately, being the person you really are.
'Winning the Weight War' is a practical resource for a healthier life with support of a healthy eating and exercise programme.
