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    Yoga for Golfers

    By: Katherine Roberts

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    -+
    $25.99
    RRP: $29.99
    Save $4.00
    ISBN
    9780071442718
    Date Released
    Binding
    eBook
     
     

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    Description
    From the unquestioned expert in the field, the authoritative guide to yoga for golfers

    "Working with Katherine for the last couple of years has allowed me to compete at a very high level."

    --Gary McCord, CBS golf commentator and Senior PGA Tour player

    Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

    Yoga postures specifically selected for a golfer's needs

    Proper breathing techniques

    Mind-relaxation methods

    Injury-reducing stretches

    Visualization tools--for success on and off the course

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