Yoga and aqua yoga provide an ideal approach to learning the secrets of good breathing, relaxation, correct posture and suppleness - important attributes for expectant and new mothers. The routines in this book have been specially created by the expert authors, all of whom have many years' experience.
Clear and easy-to-follow step-by-step exercises are fully illustrated with highly attractive photos, including spectacular underwater shots. Question and answer features address common worries and queries.
As well as a huge choice of routines designed to be done alone, there are also others to enjoy with a partner, a friend - and ultimately with your newborn baby. The practices cover conception, the three trimesters, the birth (including water birth), postnatal yoga and those for mother and child.
This is a book not just for women who wish to keep themselves in top physical shape, but also for those who want to savour and enjoy every moment of the extraordinary experience of birth and motherhood.
