This is a beginner's guide to practising Yoga as a safe form of exercising during pregnancy.
This concise guide aims to introduce women to the art of Yoga by highlighting the benefits and describing various breathing, relaxation and visualisation techniques that have a calming, soothing effect on both the mother and her unborn child.
A selection of basic postures is presented in clear text and specially commissioned step-by-step colour photography - enabling the new mother to practise at home what she has learnt in her Yoga class.
Research has show that women can benefit enormously from practising Yoga during pregnancy. This book provides essential knowledge for those wishing to improve their lifestyles in a gentle, holistic manner.
