Yoga for Pregnancy by Various
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Authors
Various
ISBN
9780753723487
Date Released
Binding
Paperback
Pages
128
 
Out Of Print

Other Titles by Various

Description
Information
Exercises to tone, relax and prepare your body.

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth.

Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself.

The 15-, 20- and 30- minute routines are all fully illustrated with step-by-step photography, and also included are advice on posture, breathing techniques and home remedies to help relieve minor pregnancy discomforts.
ISBN:
9780753723487
Publication Date:
01 / 10 / 2012
Pages:
128

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