Yoga: Path To Holistic Health by Dorling Kindersley
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ISBN
9781405322355
Date Released
Binding
Hardcover
Pages
432
Dimensions
284 x 222mm
Out Of Print

Other Titles by Dorling Kindersley

Description
Information
Fully updated, bestselling guide to the practice of yoga by the world's leading teacher, B.K.S. Iyengar.

A holistic approach to yoga and enhancing physical, mental and emotional well-being from B.K.S Iyengar, suitable for every age and level of ability. Clearly illustrated step-by-step sequences explain how to perform each yoga posture correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. Includes sequences specially developed to help alleviate over 80 ailments, from asthma and arthritis to irritable bowel syndrome and varicose veins, as well as a special 20-week course for beginners.

This special anniversary edition celebrates B.K.S. Iyengar's 90th birthday with a new chapter on his life and achievements, including an intimate portrait of his working day.
ISBN:
9781405322355
Publication Date:
01 / 01 / 2008
Pages:
432
Dimensions:
284 x 222mm

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