Kisen is the star name in yoga teaching. His client list has famously included Geri Halliwell, whose body shape was so dramatically transformed.
In this book, Kisen sets out his immensely effective programme, combining various schools of yoga to provide the most streamlined way of learning and practising. All the essential sequences are set out in step-by-step photography, with key postures highlighted and clearly explained.
The book is superbly designed and photographed, providing a clear practical guide as well as inspiration that is guaranteed to get even the most inexperienced practitioner completely hooked. Benefiting from Kisen's expert teaching, everyone can experience the dramatic effects yoga has on well-being and transform their body.