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    By: Patricia A. Ralston & Caroline Smart

    $11.99
     
     
    ISBN
    9780060734299
    Date Released
    Binding
    Paperback
    Pages
    225
     

    Out of Print

    Description
    An introduction to the art of practicing yoga discusses the mental, spiritual, and physical health benefits of yoga, presents a step-by-step guide to more than forty yoga postures, offers a series of breathing and relaxation exercises, and offers information on the seven chakras and tips on how to find the right type of yoga to suit individual needs. Original.

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