Yoga by Patricia A. Ralston & Caroline Smart
$11.99
 
 
ISBN
9780060734299
Date Released
Binding
Paperback
Pages
225
Dimensions
108 x 166 x 13mm

Out Of Print

Other Titles by Patricia A. Ralston & Caroline Smart

Description
Information
An introduction to the art of practicing yoga discusses the mental, spiritual, and physical health benefits of yoga, presents a step-by-step guide to more than forty yoga postures, offers a series of breathing and relaxation exercises, and offers information on the seven chakras and tips on how to find the right type of yoga to suit individual needs. Original.
ISBN:
9780060734299
Publication Date:
01 / 08 / 2004
Pages:
225
Dimensions:
108 x 166 x 13mm

You might also like