You Are What You Eat: Total Health Overhaul

You Are What You Eat: Total Health Overhaul by Carina Norris
ISBN
9780753513750
Published
Released
20 / 10 / 2009
Binding
Paperback
Pages
224
Dimensions
211 x 235 x 18mm

The brand-new title in the bestselling You Are What You EaT series will help you overhaul your health and make long-term lifestyle changes.

- Turn bad eating habits into good ones

- The 8-week plan to turn your diet around for good
7.99
RRP: $39.95
80% off RRP




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Description
Information
The brand-new title in the bestselling You Are What You EaT series will help you overhaul your health and make long-term lifestyle changes.
- Turn bad eating habits into good ones
- The 8-week plan to turn your diet around for good
- 'Fitness focus' exercises to introduce activity every day
- Delicious, healthy recipes using nutritious wholefoods
- Long-term solutions to reduce your risk of illness
Discover the things you should be doing but don't - as well as those you do but shouldn't! - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
ISBN:
9780753513750
Publication Date:
20 / 10 / 2009
Pages:
224
Dimensions:
211 x 235 x 18mm

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