Dramatic new scientific evidence reveals how diet and supplements can:
- Maximise brain power
- Lift mood
- Sharpen memory
- Increase creativity and intelligence
- Protect the brain from aging
Brain power typically starts to decline around the age of 40; however, age-related memory loss can be prevented and even reversed with the use of supplements and a good diet, or what Jean Carper refers to as "nutritional neuroscience". Carper is the world's leading writer on nutrition and takes us through a range of supplements that can help to maximise your brain power, sharpen your memory and even defuse stress. She also looks at how blood sugar can raise or lower brain energy, how fat in the diet controls brain functioning and how vitamins and minerals can revitalise the brain.