The enlightenment of Zen is yours for the discovering - in a cup of coffee, a traffic jam, or the blink of an eye - 24 hours a day, 7 days a week.
This book shows you how to make each moment a Zen moment in order to transform even your most ho-hum days into once-in-a-lifetime opportunities for spiritual growth and transcendence. Daily koans, parables, and meditations, along with Sudo's signature wit and modern-day wisdom, challenge readers to stay rooted in the here and now; look inward and open their mind to eternal truths; regard each day with wonder, hope, and gratitude; and recognise the divine in the mundane.
Paying attention to the countless, seemingly insignificant things we do every day, such as reading the paper, brushing our teeth, waiting in line, and withdrawing cash from the ATM, becomes the pathway to a more profound experience of life.
- Publication Date:
- 01 / 06 / 2001
- 127 x 180mm