150 Fast and Delicious Recipes for Breakfast, Lunch and Dinner.
A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone.
For almost ten years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.
This book combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book.
From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all- important question, "What do I eat?".
Written with the help of an experienced chef and recipe developer, 'Zone Meals In Seconds' offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
- Publication Date:
- 01 / 11 / 2005
- 188 x 234mm