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    ZonePerfect Cooking Made Easy

    By: Gloria Bakst, Mary Goodbody

    QTY
    -+
    $43.99
    RRP: $51.99
    Save $8.00
    ISBN
    9780071820028
    Date Released
    Binding
    eBook
     
     

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    Description
    From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

    Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

    Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

    Easy and Tasty Recipes for Zone Living:

    Lettuce Wraps with Thai Peanut Sauce

    Stuffed Portobello Mushrooms

    Tuna and Apple Salad

    Shrimp Scampi with Sun-Dried Tomatoes

    Scallops with Orange and Sesame

    Grilled Swordfish in Lime-Cilantro Sauce

    Grilled Mahi-Mahi with Strawberries

    Chicken Taco Salad

    Open-Face Avocado-Chicken Salad Sandwich

    Turkey Apple Quesadillas

    Grilled Lemon-Basil Pork Chops

    Chili-in-the-Zone

    Zucchini Lasagna

    Spicy Eggplant Stir-Fry

    Steamed Butternut Squash with Bok Choy and Mushrooms

    Sweet Crisps with Ricotta and Berries

    Apple Crisp or Fresh Fruit Crisp

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