ZonePerfect Cooking Made Easy

By: Gloria Bakst, Mary Goodbody

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ISBN
9780071820028
Date Released
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eBook
 
 

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From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

Lettuce Wraps with Thai Peanut Sauce

Stuffed Portobello Mushrooms

Tuna and Apple Salad

Shrimp Scampi with Sun-Dried Tomatoes

Scallops with Orange and Sesame

Grilled Swordfish in Lime-Cilantro Sauce

Grilled Mahi-Mahi with Strawberries

Chicken Taco Salad

Open-Face Avocado-Chicken Salad Sandwich

Turkey Apple Quesadillas

Grilled Lemon-Basil Pork Chops

Chili-in-the-Zone

Zucchini Lasagna

Spicy Eggplant Stir-Fry

Steamed Butternut Squash with Bok Choy and Mushrooms

Sweet Crisps with Ricotta and Berries

Apple Crisp or Fresh Fruit Crisp
ISBN:
9780071820028
Publication Date:
24 / 07 / 2006

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