Dimensions
152 x 211 x 17mm
Juices, teas, soups and smoothies are the easiest way of soothing your soul and boosting your body - it's healing from the inside out.
More than ever now, people are on the go. We are constantly rushing from here to there and hardly anyone has time to spend hours slaving over the stove to create nutritious meals. Drinks, on the other hand, are quick, portable and just as deliciously good for you, provided you use the right ingredients. 100 Healthy Recipes: Healing Drinks is packed full of easy-to-follow blends which provide your body with the key nutrients it craves; whether you're dealing with a specific ailment or just in need of a boost, this book contains expert advice and scientific explanations for why certain ingredients are better for you than others. Enjoy everything from spicy teas
to settle your stomach to medieval cordials that stimulate your circulation, find tips on relaxation and emotional well-being and discover how to heal your body and spirit from within.
