365 Days Of Self-Care: A Journal

365 Days Of Self-Care: A Journal by Jayne Hardy


ISBN
9781409183433
Published
Binding
Paperback
Pages
240
Dimensions
179 x 204 x 17mm

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?



Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's often only when life has knocked us to our knees that we realise how vitally important it is.



Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into our lives.
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