Back problems make people's lives a misery. 'Beat Back Pain' will help sufferers understand their problems and work with real strategies and ideas to help them overcome it.
Dr Ruth Chambers reveals: The basic anatomy of the spine. what can go wrong? The pros and cons of pain killers; All you need to know about physiotherapy and surgery; Useful self-manipulation exercises; How to discover what triggers your back pain before it's too late; Useful tips and techniques for lifting; and Alternative therapies.
