A Beginner's Guide To Insight Meditation

A Beginner's Guide To Insight Meditation by Arinna Weissman
ISBN
9780609806470
Published
Released
14 / 10 / 2002
Binding
Paperback
Pages
242
Dimensions
134 x 205mm

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
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Description
Information
Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
ISBN:
9780609806470
Publication Date:
14 / 10 / 2002
Pages:
242
Dimensions:
134 x 205mm

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