Store Locations

A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl


Authors
Bob Stahl
ISBN
9781684033553
Published
Binding
Paperback
Dimensions
202 x 252 x 16mm

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
EOFY 2025 Book Frenzy
46.74
RRP: $54.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $54.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Surrounded By Idiots
Surrounded By Idiots
Thomas Erikson
24.99
19.99
20% Off
The Daily Stoic 366 Meditations On Wisdom Perseverance And The Art Of Living
The Daily Stoic: 366 Meditations On Wisdom, Perseverance, And The Art Of Living
Ryan Holiday & Steve Hanselman
27.99
21.99
21% Off
Women Living Deliciously
Women Living Deliciously
Florence Given
39.99
30.99
23% Off
The 7 Habits Of Highly Effective People Anniversary Edition
The 7 Habits Of Highly Effective People (Anniversary Edition)
Stephen R. Covey
34.99
16.00
54% Off
The Dose Effect
The Dose Effect
Tj Power
36.99
29.99
19% Off
12 Rules For Life
12 Rules For Life
Jordan B. Peterson
22.99
17.99
22% Off
Adapt
Adapt
Andrea Clarke
34.99
29.74
15% Off
Confidence
Confidence
Roxie Nafousi
29.99
25.49
15% Off
Military Mindset Lessons from the Battlefield
Military Mindset: Lessons from the Battlefield
Ant Middleton
34.99
27.99
20% Off
Grit The Power of Passion And Perseverance
Grit: The Power of Passion And Perseverance
Angela Duckworth
35.00
16.00
54% Off
Discipline Is Destiny
Discipline Is Destiny
Ryan Holiday
24.99
21.24
15% Off
Whats Your Dream
What's Your Dream?
Simon Squibb
36.99
31.44
15% Off
The 7 Habits Of Highly Effective People Revised And Updated
The 7 Habits Of Highly Effective People: Revised And Updated
Stephen R. Covey
34.99
29.74
15% Off
The Resilience Project Finding Happiness Through Mindfulness Gratitude And Empathy
The Resilience Project: Finding Happiness Through Mindfulness, Gratitude And Empathy
Hugh van Cuylenburg
34.99
27.99
20% Off
The Happiness Trap Stop Struggling Start Living 2nd Edition
The Happiness Trap: Stop Struggling, Start Living, 2nd Edition
Dr Russ Harris
34.99
29.74
15% Off
Self Help
Self Help
Gabrielle Bernstein
24.99
21.24
15% Off
Ego Is The Enemy
Ego Is The Enemy
Ryan Holiday
24.99
21.24
15% Off
Power Of Your Subconscious Mind Revised
Power Of Your Subconscious Mind (Revised)
Joseph Murphy
24.99
21.24
15% Off
Dont Sweat The Small Stuff And Its All Small Stuff
Don't Sweat The Small Stuff, And It's All Small Stuff
Richard Carlson
22.99
19.54
15% Off
Everything Is Fcked A Book About Hope
Everything Is F*cked: A Book About Hope
Mark Manson
34.99
29.74
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.

© 2025 QBD Books - ABN: 54 614 038 765