The Piatkus Guide to Meditation is a comprehensive introduction to this increasingly popular subject. Meditation teacher Bill Anderton guides you through the traditions and practice of meditation and helps you to start meditation successfully straightaway.
- what meditation is and what happens when you meditate
- how to meditate - including vital do's and don'ts
- how to use relaxation techniques and positive thinking effectively
- how meditation can enhance your creativity and capacity for self-healing
- a collection of inspiring meditations to practise anytime.
If you want to reap the benefits of meditation for the first time or learn how to meditate more easily, this is the book for you.