Dimensions
115 x 174 x 17mm
A Quick Course in the Healthiest Diet for You.
Join the revolution! Live thinner! Live longer! Live Healthier! Spend 'A Week In The Zone'.
A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with this book.
You'll learn:
- What the Zone is
- How to eat in the Zone
- How to shop in the Zone
- A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners
- The Zone for vegetarians
- How to order in and dine out in the Zone
- How to achieve maximum success in the Zone
- Why popular high-protein diets don't work
- Zone testimonials and supplements
- Medical research supporting the Zone
'A Week In The Zone' also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food choices, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way millions of people eat. You'll be glad you did.