Discover Your Body's Power Points for Health and Relaxation.
Simple, gentle and effective, the application of fingertip and thumb pressure to specific energy points on the body, has been part of Oriental self-care for thousands of years. It is effective for both promoting health and relieving common ailments.
Did you know that your body has its own:
- Power points - to feel naturally energised all day
- Calm buttons - to soothe away stress and anxiety
- Off switches - to cut out painful headaches and backaches
- Immune boosters - to help your body say no to disease
This book is clearly illustrated throughout, and makes an ideal introduction to the technique. It contains acupressure workouts plus precise acupoints to rebalance and stimulate your health including skin and beauty care; energy and vitality; digestion; joint problems; muscular aches and pains; respiratory problems; heart health and circulation; women's health; pregnancy and childbirth; emotional health; relaxation; first aid.